MONDAY MORNING MEDITATIONS
and
DAY MEDITATION RETREATS!
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- Have you thought about meditating, but don't know where to begin?
- Have you heard of meditation, but don't know exactly what it is?
- Do you have the know-how, but want a basic refresher and learn how to work it into your routine?
- Are you just curious about learning how to grow your spirituality, regardless of your beliefs?
- Would you like to enter the Holiday Season with a little more "calm" in your pocket?
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Come learn about the basics of meditation
at one of your choice of three courses!
Come learn about the basics of meditation
at one of your choice of three courses!
Topics include:
- Why We Meditate
- How to Start
- How to Create A Space
- Different Forms of Meditation
- Hindrances to Meditation
- The Importance of Support
- How Meditation Can Affect Your Spirituality
This course, taught by Wendy Myers, blends the teachings of Jacqueline Kramer,
author of Buddhamom, and Sue Bara, owner of DandeLion Grove.
author of Buddhamom, and Sue Bara, owner of DandeLion Grove.
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Your course options include:
• Monday Morning Meditations!
A four week course held every Monday morning for four consecutive weeks!
Classes are held from 8:45 am - 10:15 am.
Classes begin OCTOBER 28th!!*
• Busy-Parent One-Day Meditation Retreat!
Take the Monday Meditations Course in one day while the kids are in school!
Please bring a bag lunch.
8:45am - 2:15pm.
TUESDAY, NOVEMBER 5th!*
• Saturday One-Day Meditation Retreat!
Take the Monday Meditations Course in one day!
Please bring a bag lunch.
9am - 2:30pm.
SATURDAY, NOVEMBER 2nd!*
Cost/option: $50.
Registration deadline for all three options is OCTOBER 21st.
*A minimum of four registrants is necessary for classes to be held.
Class size is limited to 10 participants, so sign-up early!
• Monday Morning Meditations!
A four week course held every Monday morning for four consecutive weeks!
Classes are held from 8:45 am - 10:15 am.
Classes begin OCTOBER 28th!!*
• Busy-Parent One-Day Meditation Retreat!
Take the Monday Meditations Course in one day while the kids are in school!
Please bring a bag lunch.
8:45am - 2:15pm.
TUESDAY, NOVEMBER 5th!*
• Saturday One-Day Meditation Retreat!
Take the Monday Meditations Course in one day!
Please bring a bag lunch.
9am - 2:30pm.
SATURDAY, NOVEMBER 2nd!*
Cost/option: $50.
Registration deadline for all three options is OCTOBER 21st.
*A minimum of four registrants is necessary for classes to be held.
Class size is limited to 10 participants, so sign-up early!
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